$349

Complete any time, self-guided, on your schedule.

Learn how to push yourself safely and efficiently without the fear of injury with a solution/success-focused approach. From beginner to expert level.

• 8 weeks - detailed fitness and lifestyle programming

•  Strength building, progressive exercise videos
  (Cardiovascular, Strength, Core, Foam Roller, Yoga, Spine and Neck Strengthening, and more) 

• Hypermobility assessment video and worksheet
  

• Lifestyle Videos
  (Stress, Hydration, Mindset Reboot, What is Hypermobility, Sport Movement and Stretching, Posture at work, Home and Fitness, and more)