$849

Stop the cycle of recurring injuries, and joint pain with fitness programming that adjusts to your personal feedback.

Learn how to push yourself safely and efficiently without the fear of injury with a solution/success-focused approach. From beginner to expert level.

• Weekly live check-in support and Q&A

• 8 weeks - detailed fitness and lifestyle programming
  
  

• Strength building, progressive exercise videos
  (Cardiovascular, Strength, Core, Foam Roller, Yoga, Spine and Neck Strengthening, and more)

   

• Hypermobility assessment video and worksheet
  
  

• Lifestyle Videos
  (Stress, Hydration, Mindset Reboot, What is Hypermobility, Sport Movement and Stretching, Posture at work, Home and Fitness, and more)